Chiseled Gentlemen

THIS IS A MARATHON,
NOT A SPRINT.

Personalized meal plans, personalized workout plans, and monthly online coaching. Clear system. Real progress. No guesswork.

Start Your Journey See How It Works

500+

Transformed Lives Men Who Chose The Marathon

48h

Custom Plan Delivery Start Your Journey Fast

100%

Money-Back Guarantee 30 Days Risk-Free

Certified

Expert Coaches Science-Backed Methods

The Truth

Most Programs Set You Up To Fail

Generic advice doesn't work. You deserve a personalized approach that fits YOUR life, YOUR body, YOUR goals.

❌ The Problem

✗

Generic Workout Plans

Cookie-cutter programs that ignore your experience level, injuries, and available equipment.
✗

Conflicting Diet Advice

Keto? Vegan? Carnivore? Everyone says something different, leaving you confused and frustrated.
✗

Zero Accountability

You're left alone to figure it out. No support when motivation drops or life gets busy.
✗

Quick-Fix Promises

"Lose 10kg in 2 weeks!" Unrealistic expectations that lead to yo-yo dieting and burnout.

✓ Our Solution

✓

100% Personalized To YOU

Custom workouts based on your goals, experience, schedule, and equipment. Built for YOUR body.
✓

Science-Backed Nutrition

No fads. Tailored macros and meal plans that fit your lifestyle and food preferences.
✓

Daily Coaching & Support

Direct access to certified coaches. Check-ins, adjustments, and someone who has your back.
✓

Sustainable Progress

Marathon, not sprint. Build lasting habits and results that actually stick long-term.

→

Simple Process

How It Works

Getting started is simple. Three steps to transform your fitness journey forever.

1

🎯

Choose Your Service

Select the plan that fits your goals. Whether it's nutrition, training, or complete coaching.

Meal Plan (99€/month)
Workout Plan (99€/month)
Full Coaching (199€/month)

2

📋

Get Personalized

Fill out our detailed questionnaire about your goals, lifestyle, preferences, and limitations.

Your fitness goals & history
Current lifestyle & schedule
Food preferences & restrictions

3

🚀

Receive & Dominate

Get your custom plan within 48 hours and start your transformation with full support.

Custom plan in 48h
Direct coach access
Monthly adjustments

Choose Your Plan & Start Today 30-day money-back guarantee • Cancel anytime

Our Services

Choose Your Transformation Path

Whether you need nutrition guidance, a solid workout plan, or complete coaching—we've got you covered with personalized programs.

🍽️

Meal Plan

Personalized nutrition for your goals

99 € /month

✓ Personalized macro calculations
✓ Weekly meal plans with recipes
✓ Grocery shopping lists
✓ Monthly check-ins & adjustments
✓ Flexible meal timing options

Get Meal Plan

Workout Plan

Custom training tailored to you

99 € /month

✓ Custom workout split & programming
✓ Exercise video library access
✓ Progressive overload tracking
✓ Form check support
✓ Monthly program updates

Get Workout Plan

🎯

Full Coaching

Complete transformation package

199 € /month

✓ Everything from Meal + Workout
✓ Daily chat support with coach
✓ Weekly video check-in calls
✓ Habit & mindset coaching
✓ 24/7 support & accountability

Get Full Coaching

What We Focus On

Your Goals, Our Expertise

We specialize in four core pillars of transformation. No matter where you're starting from, we'll get you there.

🔥

Fat Loss

Sustainable fat loss without extreme diets or endless cardio. Build lean muscle while burning fat.

✓ Calorie deficit that fits your lifestyle
✓ Preserve muscle while losing fat
✓ No extreme restrictions or fads

💪

Muscle Building

Pack on quality muscle mass with smart nutrition and progressive training protocols.

✓ Optimized protein and calories
✓ Progressive overload programming
✓ Minimize fat gain during bulk

⚡

Strength Training

Build real strength with compound movements and periodized training programs.

✓ Focus on big compound lifts
✓ Periodized strength programming
✓ Break through plateaus

🧠

Discipline & Mindset

The mental game is everything. Build habits, accountability, and the mindset of champions.

✓ Daily accountability check-ins
✓ Build sustainable habits
✓ Overcome mental barriers

Transparent Pricing

Choose Your Plan

No hidden fees. No surprises. Just honest pricing for life-changing results.

💯 30-Day Money-Back Guarantee

Meal Plan

For nutrition-focused goals

€ 99 /month

✓ Personalized macro calculations
✓ Weekly meal plans & recipes
✓ Grocery shopping lists
✓ Monthly check-ins
✗ Custom workout programming
✗ Daily chat support
✗ Weekly video calls

Get Started

Best Value

Workout Plan

Full Coaching

Complete transformation

€ 199 /month

✓ Everything from both plans
✓ Custom meal + workout plans
✓ Daily chat support
✓ Weekly video check-in calls
✓ Habit & mindset coaching
✓ 24/7 accountability
✓ Priority support

Get Started

Got Questions?

Frequently Asked Questions

Everything you need to know about our coaching programs. Can't find the answer you're looking for? Reach out to our team.

How quickly will I see results? +

Most clients see noticeable changes within 4-6 weeks when following their personalized plan consistently. However, this is a marathon, not a sprint. Real, lasting transformation takes 12-16 weeks minimum. We focus on sustainable progress that lasts, not quick fixes that fade.

What if I have dietary restrictions or allergies? +

No problem at all! Our meal plans are 100% customized to your needs. Whether you're vegan, vegetarian, have allergies, religious restrictions, or just hate certain foods—we'll work around it. Your questionnaire covers all of this in detail.

Can I cancel anytime? +

Yes, absolutely. There are no contracts or commitments. You can cancel your subscription at any time with no penalties or fees. Plus, we offer a 30-day money-back guarantee if you're not satisfied with your plan.

Do I need gym equipment or a gym membership? +

Not necessarily! During your questionnaire, you'll tell us what equipment you have access to (home gym, commercial gym, bodyweight only, etc.). We'll design your workout plan based on your specific situation. Whether you train at home with minimal equipment or have a fully-equipped gym, we've got you covered.

What if I'm a complete beginner? +

Perfect! We work with clients at all fitness levels—from complete beginners to advanced lifters. Your program will be scaled appropriately for your experience level. We'll teach you proper form, build your confidence, and progress you safely. Everyone starts somewhere.

How does the 48-hour delivery work? +

After you choose your plan and complete the detailed questionnaire, our coaching team gets to work. Within 48 hours, you'll receive your fully customized program via email. This includes all your workouts, meal plans, instructions, and access to our support platform.

What happens after the first month? +

Your plan evolves with you! Each month includes check-ins and adjustments based on your progress. We update your macros, modify your workouts, and ensure you're always progressing toward your goals. Full Coaching clients get weekly video calls for even more personalized support.

Can I upgrade or downgrade my plan later? +

Yes! You can upgrade or downgrade your plan at any time. Many clients start with a single service (Meal or Workout Plan) and upgrade to Full Coaching once they experience the results. Just contact our support team and we'll make the change.

Still have questions?

Our team is here to help. Get in touch and we'll respond within 24 hours.

Contact Support

Your Transformation Starts Now

Ready to Transform?
Join 500+ Men Who Chose The Marathon

No guesswork. No generic plans. Just personalized coaching that works. Get your custom plan in 48 hours and start building the body you deserve.

Start Your Journey — 99€ → Learn More

💯 30-Day Money-Back Guarantee

⚡ 48h Custom Plan Delivery

🔒 Cancel Anytime

500+

Lives Transformed

4.9/5

Client Rating

100%

Personalized

THIS IS A MARATHON, NOT A SPRINT.

Most Programs Set You Up To Fail

❌ The Problem

Generic Workout Plans

Conflicting Diet Advice

Zero Accountability

Quick-Fix Promises

✓ Our Solution

100% Personalized To YOU

Science-Backed Nutrition

Daily Coaching & Support

Sustainable Progress

How It Works

Choose Your Service

Get Personalized

Receive & Dominate

Choose Your Transformation Path

Meal Plan

Workout Plan

Full Coaching

Your Goals, Our Expertise

Fat Loss

Muscle Building

Strength Training

Discipline & Mindset

Choose Your Plan

Meal Plan

Workout Plan

Full Coaching

Frequently Asked Questions

Still have questions?

Ready to Transform? Join 500+ Men Who Chose The Marathon

THIS IS A MARATHON,
NOT A SPRINT.

Ready to Transform?
Join 500+ Men Who Chose The Marathon